What kind of classes do you offer?

We offer heated mat Pilates, heated strength, and sculp style classes designed to build strength, improve mobility, and support both physical and mental wellness. All classes are intentional, and instructor-led.

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Is the studio beginner-friendly?

Yes! Our classes are welcoming to all fitness levels. Instructors provide clear guidance and modifications so beginners feel supported while more experienced clients can still challenge themselves.

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What does heated mean?

Our studio uses infrared heating panels to create a warm comfortable environment. The heat helps promote circulation, flexibility, and muscle recovery.

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Do I need Pilates experience?

Not at all. Many of our clients are new to Pilates. We recommend arriving a few minutes early for your first class so your instructor can help you feel comfortable and answer any questions.

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What should I bring to class?

Please bring:

a mat

water

towel

Grip socks (optional)

Feel free to workout barefoot, just socks, or sneakers. If you do wear sneakers make sure they are clean as to keep floor nicely maintained.

We provide light equipment such as weights, bands, blocks. You are more than welcome to bring your own fabric band.

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How early should I arrive?

Please arrive 10 mins early for your first class and 5 minutes early for regular sessions to allow time to check in and settle in.

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What is you cancellation policy?

We have a 8-hour cancelation policy.

Cancellations made 8+hours before class receive a full refund.

Cancelations made less than 8 hours before class are non-refundable.

No-shows will incur a $10 fee on top of no refund for missed class.

This policy is to maintain the integrity of our class scheduling and to ensure that all participants have the opportunity to attend classes they have signed up for. Thank you for your understanding.

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Are classes co-ed?

Yes. Our studio welcomes all genders.

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Is there an age requirement?

Clients must be 18 years or older to attend classes unless otherwise approved by the studio.

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How do I contact the studio?

You can reach us by email, or through our social media platforms. We do our best to respond within 24-48 hours.

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Still have questions?

We’re happy to help—reach out anytime!